ESPRESSO RYDE

Early morning concentrated, caffeinated ryde. CAUTION: The ryde you’re about to enjoy is extremely hot!

PARTY RYDE

Get ready to ryde! This fun-filled class is power-packed with great music, high energy and caters to all levels. Let’s Party!

CHALLENGE RYDE

Get out of your comfort zone and challenge yourself!! Take your training to the next level with extended drills and an increased cardio burn. Are you up for the challenge? All levels are welcome... all levels will be challenged!

POWER RYDE

Bring an extra bottle of water for this 60 minute Power ryde! Hang onto your handle bars and RYDE STRONG! All levels are welcome… advanced riders will be elevated to the next level.

TEAM RYDE

For the inner-cyclist in you!! This ryde focuses on heart rate training, cadence, time trial intervals and race days. Heart rate monitor highly recommended.

THE FIGHTER

High Energy, high motivation. Each song is fight; prepare to sweat, pant, and get your morning started with a BANG!

H.I.I.T.

High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.

THE BURN

Fat burning is the focus of this 45 minute Endurance Ryde! Heart rate monitor essential for max success! All levels welcome.

REAL RYDE

Are you ready to Ryde? High energy class geared for all levels. Perfect for the new Ryder and challenging for the experienced cyclist.

NEXT LEVEL

Are you ready for the "next level"? This is it! Step up your training with extended drills. This class focuses on Strength and pushing the limits. "Only those who will risk going too far can possibly find out how far one can go." (T.S. Elliott) Advanced Ryders

THE MIX

Mix it up a bit! Energetic Ryde featuring a "mix" of different zone Rydes. A little bit of this...And a little bit of that! All terrrain, all levels welcome!

T.G.I.F.

It’s Friday! De-stress from the week, energize for the weekend. All levels welcome.